Check out the video for 4 Day Upper Lower Split shared on TikTok by @james_board (James Board). So far, this clip has received 732,286 views, 28,037 likes, and 2,158 shares on TikTok.
Viewers and creators exploring 4 Day Upper Lower Split have posted related commentary: In another post by @dieharddie: “The best split (imo) And if you’re wondering about volume, it’s also enough. 4-6 direct sets a week is enough and anywhere from 5-30 reps is effective for hypertrophy. You don’t really need to go above 2 sets if your intensity is there for the 2. Anything more would probably just be diminishing returns. Follow for more advice!”. As noted by @t_cue8: “This one is a little more advanced! Db: dumbbell RDL: Romanian deadlift sa: single arm”. Creator @youneslifts: “The Upper Lower Split | You can add an Armday on day 6.
| Training Programs link 🔗 in bio | fits from @AYBL code YOUNES |”. According to user @ben_barbellmedicine: “Reply to @user1453455416032 How to structure 4 day upper/lower split 💪🏼”. Creator @patricksandiegoii: “4-day upper/lower split”. In another post by @t_cue8: “Perfect 4-day split for beginners! Follow for more workout tips!”. In another post by @kyleworksout: “Had to switch things up and pretty much cut back on the gym with everything happening recently :(”. Creator @johns.workout: “If you’re looking for balance and results, this 4-Day Upper/Lower Split is the way to go”. In another post by @joshuaoguntuase: “There are a few ways to do a 4 days split. I’d personally do it.
With a PPL and then have a bonus day for working on weaknesses. This upper lower approach is a solid option, especially as it’s well balanced. For your upper or lower days you can switch them up so you have dominant days (in accordance to preference/ weaknesses). A dominant chest day would contain more chest exercises similarly with back or shoulder day (as seen). 🚀”. Creator @harleyalexander.fit: “The best split if you can only train 4 days a week (Not my current split)”. According to user @juliexfit: “Hope this helps!”. According to user @japan_reels: “Funny Racist Jokes Knock Knock Video”. Creator @tiktok_tokyo: “What The 405 Area Code Video”. Creator @viral_japan:.
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